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Opening hours : Wed & Sat 10am - 8pm
Ancient Wisdom with Natural Healing
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AyurCare is a private Health Care practice specialising in Natural Medicine and Holistic Healing.
We are situated on the edge of Rowhill Nature Reserve, a 55-acre nature conservation area which lies in-between Aldershot in Hampshire and Farnham in Surrey, famous for its deciduous woodland and bluebells in Spring.
Our small team offers completely authentic methods of treatment working towards restoring the innate balance of human beings and bringing relief from suffering.
We can help you heal the unity of the mind, body and spirit and this service is given to you through the gift of Ayurveda.
"Ayurveda treatment starts with an internal purification process, recommended balanced diet, herbal remedies and therapeutic external healing applications using specific medicated pastes and oils".
"Goals of treatment are helping a person by eliminating toxins, reducing symptoms, increasing resistance to disease, reducing worry and increasing harmony in life".
"Ayurveda can have positive effects and can be used as a complimentary therapy in combination with standard, conventional medical care".
"Ayurveda can help with a wide range of psychological and physical issues from digestive disorders to auto-immune disorders".
What our Patients say
"Great place to get healthy and energetic!"
Dr. P. Krishna, GP
Consultation
in person
"I would like to thank Lara for treating me for fertility and life style.
It has worked for me very well with positive results".
Anisha - Company Accountant
"You have achieved something the specialists haven't for 40 years !
Amazing gift you have - literally improvement after the first week - incredible."
Nicola - Adult Social Care/NHS
ABOUT AYURVEDA
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About Ayurveda
Ayurveda is an extremely well established and developed medical science which works perfectly well with a high success record when adhered to correctly. It is primarily a preventative medicine practice but is also helpful in treating existing health issues. Ayurvedic medicine has a significant time-tested impact on a person's overall health and well-being with a unique mind-body concept and approach. Recent years have brought a heightened interest in Ayurvedic medicine globally. The public has a right to expect that Ayurvedic professionals have adequate qualifications to practice effectively and safely. Legal recognition of the practice of Ayurvedic medicine and clearly stated requirements to practice are essential to promote the profession and protect the general public's health, safety and welfare. Legal recognition of Ayurvedic medicine in the form of state licensure creates standards of minimum competency. Competency is measured and enforced through formal education, training, and examination requirements as per the independent body's guidelines.
Ayurveda is practiced widely in Asia and plays a key role in primary health care. A wide range of Ayurvedic Medicines are manufactured in India and they supply the major share of Ayurvedic Medicines used in Nepal and Sri Lanka. Bhutan also recognises Ayurveda as a Medical system along with Unani and Tibetan Medicine, which are all popular there. Ayurveda is also recognised as a medical system and is fully regulated now in some European countries.
Ayurvedic medicine is India's primary healthcare system. More than 90 percent of the continent's population use some form of Ayurvedic therapy, including following its dietary principles, practicing traditional or "grandma's medicine" or seeking professional help from trained Ayurvedic practitioners. In the United States, Ayurveda is considered a complementary healthcare option, with many Americans employing Ayurvedic elements such as massage, meditation, or cleansing therapies. If that sounds like an all-encompassing definition, it is !
Ayurvedic medicine is entirely holistic. Its adherents strive to create harmony between the body, mind, and spirit, maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Ayurveda offers an approach of simplicity and treatment is plain and simple. Treatment focuses on identifying and treating the root cause. Emphasis is on bringing the mind and body back to balance by balancing the digestive fire (agni) and eliminating/neutralising toxins or negative thoughts or emotions.
PMS (Pre-Menstrual Syndrome)
During the reproductive years, most of the women are affected with a condition known as premenstrual syndrome. In many cases, the symptoms regarding premenstrual syndrome are interfering with the day to day activities of women. The symptoms in PMS start five to eleven before menstruation. This syndrome is related to the change in serotonin levels & sex hormones at the starting of the menstrual cycle. Changes in these hormones cause anxiety, mood swings, & irritability.
What are the signs & symptoms of PMS (Premenstrual Syndrome)?
The signs & symptoms that are associated with the PMS (Premenstrual syndrome) women are:
1) Abdominal bloating
2) Headache
3) Abdominal pain
4) Joints pain
5) Acne
6) Weight gain
7) Tenderness in breast
8) Diarrhea or Constipation
9) Anxiety
10) Tension
11) Depressed mood
12) Poor concentration
13) Loss of appetite & excessive food cravings
14) Insomnia
15) Social withdrawal
16) Change in libido
What are the causes of PMS (Premenstrual syndrome)?
There are different causes of premenstrual syndrome are sedentary lifestyle, poor nutrition, consumption of excessive oily, & spicy food items, unhygienic conditions, psychological factors, etc.
What is the Ayurvedic view of PMS (Premenstrual syndrome)?
In Ayurveda, PMS (Premenstrual syndrome) is correlated with “Krichhraartava” ( in which Krichhra means “difficult” & aartava means “menses”). Apana vayu along with the imbalance Pitta dosha is responsible for this disease. Apana vayu is located in the lower pelvic region that causes the elimination of menstrual blood, urine, stool, & reproductive fluids. Imbalanced Apana vayu & Pitta dosha circulates in the body that causes different signs & symptoms of PMS (Premenstrual syndrome).
What is the Ayurvedic treatment for PMS (Premenstrual syndrome)?
Most women with PMS (Premenstrual syndrome) take allopathic medicines for fast relief that includes (pain reliever, stress reducers, & anti-depressant medicines). But this is not the exact solution of this syndrome. In Ayurveda, there are various herbs that are formulated in medicines form for proper treatment of PMS (Premenstrual syndrome).